How “Faking it ’Til You Make It” Causes You to NEVER Make It!

On of the things I spend a lot of time working with clients on is how they can start looking at things more positively in a number of ways. I believe the first step to success in making lasting changes is to have a positive attitude towards making that change. That positive attitude, that mindset […]

What’s the Difference Between Hypnosis and Meditation?

I get asked this a lot due to the popularity of guided meditation apps. People wonder what is the difference between meditation or guided meditation and hypnosis. Is there one? Or are they the same thing? We have a definition of hypnosis – a heightened state of focus, concentration and suggestibility that we can use […]

Am I Asleep When I’m In Hypnosis?

Everyone has heard of hypnosis, and have formed a lot of ideas about what it is – usually from seeing it used incorrectly and in a very exaggerated way in movies and TV. There’s a lot of misconceptions out there. I know when people find out I’m a hypnotist I get this sort of side […]