“Get Some Sleep!” Is an audio hypnosis session designed to help you get the good night’s sleep that you deserve! This product contains background music that utilizes binaural beats to help make the suggestions even more effective. For best results, headphones are recommended but not required. Do not listen to this recording any time full awakening consciousness is needed, such as when driving a car or operating heavy machinery. Always make sure that you are in a safe environment before listening to audio hypnosis recordings.